ICBR Wellness Blog

Insights and advice from Delhi NCR's #1 ranked team of wellness experts.

A person doing a gentle back stretch while sitting at an office desk in Delhi.

5 Simple Stretches to Relieve Back Pain at Your Delhi NCR Desk

Dr. Raj, Lead Physiotherapist

Jul 15, 2024

Working long hours in Delhi NCR? Our #1 physiotherapist shares five simple stretches you can do at your desk to combat back pain and improve your posture.

A calming bedtime scene with a cup of herbal tea and a book.

Ayurvedic Secrets for Better Sleep in the City

Dr. Rahul Dev, Ayurveda Specialist

Jul 8, 2024

Struggling with sleep in the fast-paced life of Delhi NCR? Our #1 Ayurveda expert reveals time-tested secrets to help you achieve deep, restorative sleep naturally.